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<item>
 <title>TC10K training complete</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2329</link>
 <description>Ok, so last time I brought you news about the TC10K, was in April, 2005....the story about the lump, the chump, and the champ.  This year, I will not be sleeping through the start, or pushing a stroller down to Fisherman&#039;s Park to watch the throng...</description>
 <category>General</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2329</comments>
 <pubDate>Sat, 24 Apr 2010 21:26:05 -0700</pubDate>
</item><item>
 <title>the year has ended</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2328</link>
 <description>Yah.  Not much chatter online here recently.  Just rushing from task to task basically.  And tonight is no exception.  I just went through the pile of crap on my desk in the home-office and found my PST return sitting there, and that is due in Jan...</description>
 <category>Consumer</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2328</comments>
 <pubDate>Mon, 18 Jan 2010 20:46:35 -0800</pubDate>
</item><item>
 <title>XMAS baking under way</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2320</link>
 <description>Should be a busy day in the home bakery here....started the pannetone dough last night, and the aim today is to turn out 4 pannetone.  So far so good.  Got the candied fruit online this time, soaking in a bath of rum and extracts.  Ran out of vani...</description>
 <category>General</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2320</comments>
 <pubDate>Sun, 20 Dec 2009 10:59:01 -0800</pubDate>
</item><item>
 <title>login with twitter, and OAuth</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2318</link>
 <description>No, I&#039;m not going to offer a &quot;login with twitter&quot; service to coreman.com, but did want to link to this article on how Twitter is offering the OAuth authorization-delegtion protocol service.  Given that I just started using the Twitter-based servic...</description>
 <category>Tech</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2318</comments>
 <pubDate>Mon, 14 Dec 2009 18:10:00 -0800</pubDate>
</item><item>
 <title>Opensso and Shib IdP integration</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2315</link>
 <description>I kind of like the user/system interaction diagram on this page.  I&#039;ve got to get that working locally.  That is the next step.  After setting up the IdP.  And the SSO stack.  Ok, I&#039;ve got a bunch to do here.
</description>
 <category>Tech</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2315</comments>
 <pubDate>Mon, 7 Dec 2009 22:31:30 -0800</pubDate>
</item><item>
 <title>home-made sourdough bread bombs</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2311</link>
 <description>These whole-wheat sourdough loaves just came out of the oven, and I let them cool for about 1/2 an hour before I could no longer resist slicing off the first chunk, to consume with melted butter.  YUM.
Since returning from California, I&#039;ve thawed...</description>
 <category>Recipes</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2311</comments>
 <pubDate>Sat, 5 Dec 2009 10:09:09 -0800</pubDate>
</item><item>
 <title>turned off comments</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2309</link>
 <description>Yes, I had to turn off comments on here for a bit.  The comment-spammers were getting through the CAPTCHA, and I just didn&#039;t have time to sit down here and fix it.  Will turn back on for now...

</description>
 <category>Tech</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2309</comments>
 <pubDate>Sat, 5 Dec 2009 09:57:20 -0800</pubDate>
</item><item>
 <title>MO still on the GO</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2310</link>
 <description>Thanks so much everyone who donated to my MOvember campaign last month....it looks like our team at UVic raised $2800.00 !  Good stuff, good looks, and a great cause!  We had our MOvember wind-up lunch last week on campus, and then various team me...</description>
 <category>General</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2310</comments>
 <pubDate>Fri, 4 Dec 2009 09:57:00 -0800</pubDate>
</item><item>
 <title>Canada's official war poet</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2306</link>
 <description>On this Remembrance Day 2009 we link to a site set up by Canada&#039;s official war poet.

</description>
 <category>General</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2306</comments>
 <pubDate>Wed, 11 Nov 2009 16:27:57 -0800</pubDate>
</item><item>
 <title>gaining mo mo-mentum</title>
 <link>http://coreman.com/nucleus/index.php?itemid=2304</link>
 <description>My Movember campaign is underway, with donations pledged to support this most excellent cause!
Thanks JR!
</description>
 <category>General</category>
 <comments>http://coreman.com/nucleus/index.php?itemid=2304</comments>
 <pubDate>Mon, 9 Nov 2009 12:15:00 -0800</pubDate>
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